from Stuck to Empowered - mood shift worksheet

This short worksheet is designed to help you work through your mood and shift it. follow the quick steps and start untangling where your moods are coming from and start shifting them.

For those wanting a more comprehensive mood tracking journal, we have a more comprehensive Mood tracker guide in our altlife.shop

Posted by in Mental Health Resources on January 28 2023 at 11:59 AM · Public 0 211

Like

0 0 0 0 0 0 0 0 0 0

Comments (0)

Notice (8): Trying to access array offset on value of type bool [APP/Lib/MooCore.php, line 722]Code Context        }

        $restrict_time = $viewer['User']['restrict_time'];
$type = 'comment'
$viewer = false
MooCore::checkPermissionRestrict() - APP/Lib/MooCore.php, line 722
include - APP/View/Elements/comments_chrono.ctp, line 3
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::_renderElement() - CORE/Cake/View/View.php, line 1224
View::element() - CORE/Cake/View/View.php, line 418
include - APP/View/Elements/comments_widget.ctp, line 64
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::_renderElement() - CORE/Cake/View/View.php, line 1224
View::element() - CORE/Cake/View/View.php, line 418
MooView::renderComment() - APP/View/MooView.php, line 922
include - APP/Plugin/Document/View/Documents/view.ctp, line 82
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
MooView::render() - APP/View/MooView.php, line 807
Controller::render() - CORE/Cake/Controller/Controller.php, line 968

Notice (8): Trying to access array offset on value of type null [APP/Lib/MooCore.php, line 722]Code Context        }

        $restrict_time = $viewer['User']['restrict_time'];
$type = 'comment'
$viewer = false
MooCore::checkPermissionRestrict() - APP/Lib/MooCore.php, line 722
include - APP/View/Elements/comments_chrono.ctp, line 3
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::_renderElement() - CORE/Cake/View/View.php, line 1224
View::element() - CORE/Cake/View/View.php, line 418
include - APP/View/Elements/comments_widget.ctp, line 64
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::_renderElement() - CORE/Cake/View/View.php, line 1224
View::element() - CORE/Cake/View/View.php, line 418
MooView::renderComment() - APP/View/MooView.php, line 922
include - APP/Plugin/Document/View/Documents/view.ctp, line 82
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
MooView::render() - APP/View/MooView.php, line 807
Controller::render() - CORE/Cake/Controller/Controller.php, line 968

Notice (8): Trying to access array offset on value of type bool [APP/Lib/MooCore.php, line 723]Code Context
        $restrict_time = $viewer['User']['restrict_time'];
        $restrict_access = json_decode($viewer['User']['restrict_access'], true);
$type = 'comment'
$viewer = false
$restrict_time = null
MooCore::checkPermissionRestrict() - APP/Lib/MooCore.php, line 723
include - APP/View/Elements/comments_chrono.ctp, line 3
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::_renderElement() - CORE/Cake/View/View.php, line 1224
View::element() - CORE/Cake/View/View.php, line 418
include - APP/View/Elements/comments_widget.ctp, line 64
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::_renderElement() - CORE/Cake/View/View.php, line 1224
View::element() - CORE/Cake/View/View.php, line 418
MooView::renderComment() - APP/View/MooView.php, line 922
include - APP/Plugin/Document/View/Documents/view.ctp, line 82
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
MooView::render() - APP/View/MooView.php, line 807
Controller::render() - CORE/Cake/Controller/Controller.php, line 968

Notice (8): Trying to access array offset on value of type null [APP/Lib/MooCore.php, line 723]Code Context
        $restrict_time = $viewer['User']['restrict_time'];
        $restrict_access = json_decode($viewer['User']['restrict_access'], true);
$type = 'comment'
$viewer = false
$restrict_time = null
MooCore::checkPermissionRestrict() - APP/Lib/MooCore.php, line 723
include - APP/View/Elements/comments_chrono.ctp, line 3
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::_renderElement() - CORE/Cake/View/View.php, line 1224
View::element() - CORE/Cake/View/View.php, line 418
include - APP/View/Elements/comments_widget.ctp, line 64
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::_renderElement() - CORE/Cake/View/View.php, line 1224
View::element() - CORE/Cake/View/View.php, line 418
MooView::renderComment() - APP/View/MooView.php, line 922
include - APP/Plugin/Document/View/Documents/view.ctp, line 82
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
MooView::render() - APP/View/MooView.php, line 807
Controller::render() - CORE/Cake/Controller/Controller.php, line 968

Notice (8): Trying to access array offset on value of type bool [APP/Lib/MooCore.php, line 722]Code Context        }

        $restrict_time = $viewer['User']['restrict_time'];
$type = 'comment'
$viewer = false
MooCore::checkPermissionRestrict() - APP/Lib/MooCore.php, line 722
include - APP/View/Elements/comment_form.ctp, line 26
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::_renderElement() - CORE/Cake/View/View.php, line 1224
View::element() - CORE/Cake/View/View.php, line 418
include - APP/View/Elements/comments_widget.ctp, line 70
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::_renderElement() - CORE/Cake/View/View.php, line 1224
View::element() - CORE/Cake/View/View.php, line 418
MooView::renderComment() - APP/View/MooView.php, line 922
include - APP/Plugin/Document/View/Documents/view.ctp, line 82
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
MooView::render() - APP/View/MooView.php, line 807
Controller::render() - CORE/Cake/Controller/Controller.php, line 968

Notice (8): Trying to access array offset on value of type null [APP/Lib/MooCore.php, line 722]Code Context        }

        $restrict_time = $viewer['User']['restrict_time'];
$type = 'comment'
$viewer = false
MooCore::checkPermissionRestrict() - APP/Lib/MooCore.php, line 722
include - APP/View/Elements/comment_form.ctp, line 26
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::_renderElement() - CORE/Cake/View/View.php, line 1224
View::element() - CORE/Cake/View/View.php, line 418
include - APP/View/Elements/comments_widget.ctp, line 70
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::_renderElement() - CORE/Cake/View/View.php, line 1224
View::element() - CORE/Cake/View/View.php, line 418
MooView::renderComment() - APP/View/MooView.php, line 922
include - APP/Plugin/Document/View/Documents/view.ctp, line 82
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
MooView::render() - APP/View/MooView.php, line 807
Controller::render() - CORE/Cake/Controller/Controller.php, line 968

Notice (8): Trying to access array offset on value of type bool [APP/Lib/MooCore.php, line 723]Code Context
        $restrict_time = $viewer['User']['restrict_time'];
        $restrict_access = json_decode($viewer['User']['restrict_access'], true);
$type = 'comment'
$viewer = false
$restrict_time = null
MooCore::checkPermissionRestrict() - APP/Lib/MooCore.php, line 723
include - APP/View/Elements/comment_form.ctp, line 26
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::_renderElement() - CORE/Cake/View/View.php, line 1224
View::element() - CORE/Cake/View/View.php, line 418
include - APP/View/Elements/comments_widget.ctp, line 70
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::_renderElement() - CORE/Cake/View/View.php, line 1224
View::element() - CORE/Cake/View/View.php, line 418
MooView::renderComment() - APP/View/MooView.php, line 922
include - APP/Plugin/Document/View/Documents/view.ctp, line 82
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
MooView::render() - APP/View/MooView.php, line 807
Controller::render() - CORE/Cake/Controller/Controller.php, line 968

Notice (8): Trying to access array offset on value of type null [APP/Lib/MooCore.php, line 723]Code Context
        $restrict_time = $viewer['User']['restrict_time'];
        $restrict_access = json_decode($viewer['User']['restrict_access'], true);
$type = 'comment'
$viewer = false
$restrict_time = null
MooCore::checkPermissionRestrict() - APP/Lib/MooCore.php, line 723
include - APP/View/Elements/comment_form.ctp, line 26
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::_renderElement() - CORE/Cake/View/View.php, line 1224
View::element() - CORE/Cake/View/View.php, line 418
include - APP/View/Elements/comments_widget.ctp, line 70
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::_renderElement() - CORE/Cake/View/View.php, line 1224
View::element() - CORE/Cake/View/View.php, line 418
MooView::renderComment() - APP/View/MooView.php, line 922
include - APP/Plugin/Document/View/Documents/view.ctp, line 82
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
MooView::render() - APP/View/MooView.php, line 807
Controller::render() - CORE/Cake/Controller/Controller.php, line 968

Notice (8): Trying to access array offset on value of type bool [APP/Lib/MooCore.php, line 722]Code Context        }

        $restrict_time = $viewer['User']['restrict_time'];
$type = 'private_message'
$viewer = false
MooCore::checkPermissionRestrict() - APP/Lib/MooCore.php, line 722
include - APP/View/Elements/comment_form.ctp, line 27
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::_renderElement() - CORE/Cake/View/View.php, line 1224
View::element() - CORE/Cake/View/View.php, line 418
include - APP/View/Elements/comments_widget.ctp, line 70
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::_renderElement() - CORE/Cake/View/View.php, line 1224
View::element() - CORE/Cake/View/View.php, line 418
MooView::renderComment() - APP/View/MooView.php, line 922
include - APP/Plugin/Document/View/Documents/view.ctp, line 82
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
MooView::render() - APP/View/MooView.php, line 807
Controller::render() - CORE/Cake/Controller/Controller.php, line 968

Notice (8): Trying to access array offset on value of type null [APP/Lib/MooCore.php, line 722]Code Context        }

        $restrict_time = $viewer['User']['restrict_time'];
$type = 'private_message'
$viewer = false
MooCore::checkPermissionRestrict() - APP/Lib/MooCore.php, line 722
include - APP/View/Elements/comment_form.ctp, line 27
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::_renderElement() - CORE/Cake/View/View.php, line 1224
View::element() - CORE/Cake/View/View.php, line 418
include - APP/View/Elements/comments_widget.ctp, line 70
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::_renderElement() - CORE/Cake/View/View.php, line 1224
View::element() - CORE/Cake/View/View.php, line 418
MooView::renderComment() - APP/View/MooView.php, line 922
include - APP/Plugin/Document/View/Documents/view.ctp, line 82
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
MooView::render() - APP/View/MooView.php, line 807
Controller::render() - CORE/Cake/Controller/Controller.php, line 968

Notice (8): Trying to access array offset on value of type bool [APP/Lib/MooCore.php, line 723]Code Context
        $restrict_time = $viewer['User']['restrict_time'];
        $restrict_access = json_decode($viewer['User']['restrict_access'], true);
$type = 'private_message'
$viewer = false
$restrict_time = null
MooCore::checkPermissionRestrict() - APP/Lib/MooCore.php, line 723
include - APP/View/Elements/comment_form.ctp, line 27
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::_renderElement() - CORE/Cake/View/View.php, line 1224
View::element() - CORE/Cake/View/View.php, line 418
include - APP/View/Elements/comments_widget.ctp, line 70
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::_renderElement() - CORE/Cake/View/View.php, line 1224
View::element() - CORE/Cake/View/View.php, line 418
MooView::renderComment() - APP/View/MooView.php, line 922
include - APP/Plugin/Document/View/Documents/view.ctp, line 82
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
MooView::render() - APP/View/MooView.php, line 807
Controller::render() - CORE/Cake/Controller/Controller.php, line 968

Notice (8): Trying to access array offset on value of type null [APP/Lib/MooCore.php, line 723]Code Context
        $restrict_time = $viewer['User']['restrict_time'];
        $restrict_access = json_decode($viewer['User']['restrict_access'], true);
$type = 'private_message'
$viewer = false
$restrict_time = null
MooCore::checkPermissionRestrict() - APP/Lib/MooCore.php, line 723
include - APP/View/Elements/comment_form.ctp, line 27
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::_renderElement() - CORE/Cake/View/View.php, line 1224
View::element() - CORE/Cake/View/View.php, line 418
include - APP/View/Elements/comments_widget.ctp, line 70
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::_renderElement() - CORE/Cake/View/View.php, line 1224
View::element() - CORE/Cake/View/View.php, line 418
MooView::renderComment() - APP/View/MooView.php, line 922
include - APP/Plugin/Document/View/Documents/view.ctp, line 82
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
MooView::render() - APP/View/MooView.php, line 807
Controller::render() - CORE/Cake/Controller/Controller.php, line 968

gif

Login or register to post your comment

Document tags

Documents

from Stuck to Empowered - mood shift worksheet

Acknowledgement of Country