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30 Simple Self-care tips
Last posted by AnnaKink on January 29 2023 at 11:47 AM
Introduction Self-care is a big trend at the moment. But just because it is a trend, that doesn’t mean it isn’t also an extremely valuable activity, and one that we should ALL have been doing...
Challenging our internal Biases
Last posted by AnnaKink on January 19 2023 at 02:54 PM
Challenging Stereotypes and becoming more inclusive in your mindset. Let's break free from the mold and challenge the stereotypes that hold us back from truly being inclusive.   We may not...
Breakups
Last posted by AnnaKink on January 19 2023 at 02:49 PM
It is never easy when any kind of relationship ends, and it is not uncommon to go through various stages of grief for the loss of the relationship, whether your relationship was "vanilla" or a...

Documents

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The Therapy Journal
Posted by AnnaKink on January 28 2023 at 03:17 PM   public
Therapy is expensive regardless of which country you live in. So if you want to get the most out of therapy, why would you attend and not write anything down? Therapy requires work not just in the ...
Self-Worth protection Worksheet
Posted by AnnaKink on January 28 2023 at 12:23 PM   public
This guide was created to help those who struggle with their self-worth, allow their self-worth to be harmed. Going through the guide, you should be able to build the skills and mindset to protect ...
from Stuck to Empowered - mood shift worksheet
Posted by AnnaKink on January 28 2023 at 11:59 AM   public
This short worksheet is designed to help you work through your mood and shift it. follow the quick steps and start untangling where your moods are coming from and start shifting them.    For thos...
Gaslighting Info Book
Posted by AnnaKink on January 27 2023 at 08:37 PM   public
This is an educational info book and worksheet for anyone who is questioning their relationship and whether they are being subject to gaslighting by a partner, loved on or friend.    The workshee...
Self-Contract Worksheet
Posted by AnnaKink on January 27 2023 at 08:24 PM   public
A self-contract is a powerful accountability tool that increases the likelihood of accomplishing a certain goal or following through on changing a habit.   I found that this kind of worksheet is ...
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