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30 Simple Self-care tips
Last posted by AnnaKink on January 29 2023 at 11:47 AM
Introduction Self-care is a big trend at the moment. But just because it is a trend, that doesn’t mean it isn’t also an extremely valuable activity, and one that we should ALL have been doing...
Daily Routines - Using routines to be more productive and less stressed
Last posted by AnnaKink on January 29 2023 at 11:21 AM
Mark Zuckerberg wears a grey t-shirt and jeans every day. Barak Obama always wears a grey or navy suit. Fashion executive Jenna Lyons always eats the same lunch, while writer Danielle Steele...

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Daily Routine Tracker
Posted by AnnaKink on January 29 2023 at 11:33 AM   public
This tracker goes with our educational topic on using daily routines to become more productive and less stressed.    Great little tool to track your routines each day. 
Self-Worth protection Worksheet
Posted by AnnaKink on January 28 2023 at 12:23 PM   public
This guide was created to help those who struggle with their self-worth, allow their self-worth to be harmed. Going through the guide, you should be able to build the skills and mindset to protect ...
from Stuck to Empowered - mood shift worksheet
Posted by AnnaKink on January 28 2023 at 11:59 AM   public
This short worksheet is designed to help you work through your mood and shift it. follow the quick steps and start untangling where your moods are coming from and start shifting them.    For thos...
Self-Contract Worksheet
Posted by AnnaKink on January 27 2023 at 08:24 PM   public
A self-contract is a powerful accountability tool that increases the likelihood of accomplishing a certain goal or following through on changing a habit.   I found that this kind of worksheet is ...
Growth Mindset Cheat Sheet
Posted by AnnaKink on January 27 2023 at 08:20 PM   public
The growth Mindset Cheat Sheet is a free resources created for Altlife.Community members and visitors.    Growth mindset describes a set of beliefs and behaviors that allow people to increase the...
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